Enjoy Our Stress Survival Kit

We want to help as many people as possible improve their health. One way is to share our Stress Survival Kit with you. The resources on this page are easy to learn and use. They can help you manage stress better and boost your health.

STRESS SURVIVAL KIT TOOLS:

1 - Brain Reset: The Cortices Technique

A Brain Balance - Calm and reset your nervous system

A core tool from The BodyTalk System. Watch BodyTalk founder Dr. John Veltheim demonstrate the Cortices Technique. It takes about a minute to do on your own.

Or, play the eBal™ (energetic balancing session) of a recorded Cortices for the same result.

Use The Cortices Technique when you want to calm your mind, improve mental focus for a meeting or exam, or relax so you can get to sleep easier.

Cortices eBal™ - Energetic Balancing Session

Press play and relax! You may close your eyes and take some relaxing, deep breaths while this eBal™ plays. A note about the sound: The recorded Cortices Technique session is playing silently. We added the sound of the ocean in the background and bells at the start and end. Enjoy! ☺️🧠

Try the recording or do Cortices yourself once daily – to start your day, to calm stress during the day, or to wind down before bed. If needed, use Cortices a few times in a row. Contact us with any questions.

Disclaimer: This website has been developed for general informational and educational purposes only. It is not intended as specific medical advice and does not provide medical advice, diagnosis, treatment or care.

The Cortices Technique eBal™

by Renewal Wellness Group

Cortices mention in Counselor Brief

Our share and thoughts on Cortices are featured in Counselor Brief’s post “4 Mindfulness Practices to Recommend to Clients Struggling With Stress”.

2 – Stress Relief: Stress Mindset Reset

A Mind-Body practice to manage stress and improve health

Learn the Stress Mindset Reset in a free BodyIntuitive mini-course. With practice you can use this Reset in about 5 minutes on your own.

The Stress Mindset Reset helps you build resilience, release worry and overwhelm and shifts you into a mindset of possibility.

FREE Stress Mindset Reset Mini-Course

A BodyIntuitive Online Training

3 – Community Wellness: Heal the Heart ™

HEAL THE HEART™ COMMUNITY PROGRAM

Our modern society endures countless tragedies, natural disasters, and other traumatic events. These events all too often become a painful burden for the people who experience them and can impact their physical and mental wellness.

Welcome to Heal the Heart ™, an initiative of Renewal Wellness Group.

As a service to the community, we offer sessions using mind-body practices to release trauma and share helpful stress management tools. Sessions can be in-person or online. Our goal is to restore and renew hearts

Please contact us for more information on how we can help your community or those you know who have survived a tragic event or life experience. Thank you.

WHAT OUR CLIENTS SAY

Shaky After Car Accident

“I really enjoyed working with Liz because she has high integrity and she is compassionate with her patients. After the bad car accident last July, I was feeling very anxious and shaky. I knew I needed to have a session of bodytalk therapy with her. After learning that my car was totaled and I wasn’t in any shape to drive, she insisted to come to my home to give me the therapy. We had the session a few days after the car accident, and I was able to drive within a couple days. I was very impressed by the outcome and by how fast I saw the outcome. I would definitely recommend Liz to anyone that is interested in body talk therapy.”

– Lei, Irvine, CA

Knee Discomfort

“You mentioned that I would begin to feel a relief within three days. What happened was I actually became to experience some slight relief in my right knee after our session on Wednesday. The following day, Thursday, I notice that my right knee pain was continuing to minimize. My inner-voice told me to limit weight bearing, so I listened. By Friday, the left knee pain was becoming even more minimized, and the right knee, very faint, and less frequent… This morning, there is remarkably less pain, and I am feeling lightness over me, as I sit listening to my meditation music.”

– Marketing professional

Female Health

“After years of searching for answers through traditional medicine and only accumulating a long list of diagnoses with minimal relief, I finally found what I truly needed with Liz. Since beginning BodyTalk sessions with her, I’ve experienced remarkable improvements in my menstrual cycles (less pain and bleeding), migraines, and anxiety. Liz’s approach has been nothing short of transformative. BodyTalk turned out to be the missing piece in my healing journey, and I’m so grateful to have found her.”

– BB, Huntington Beach, CA

Becoming Unstuck

“Liz is a wonderful healer who has helped me a great deal.  A gentle, intuitive practitioner of BodyTalk, Liz has helped me past a huge hurdle that I wasn’t able to access with cognitive therapy, as 80-90% of our actions are determined by our subconscious, which is a huge component of Body Talk.  Highly recommended for those wanting to get “unstuck.””

– Aries, Long Beach, CA

Sleep

“1st time in 14 months that I was able to sleep without any pills or potions.”

– Agi P.,  Toronto, Canada

Get in Touch...

  • Share feedback with us on these amazing tools
  • Ask your questions here
  • Find out more about a Heal the Heart ™ event for your community or cause

Contact Us

Find out how we can help you or your organization.

We are based in Huntington Beach, CA.

We serve clients in person and remotely anywhere in the US & worldwide.

949.864.6900

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