Enjoy Our Stress Survival Kit
We want to help as many people as possible improve their health. One way is to share our Stress Survival Kit with you. The resources on this page are easy to learn and use. They can help you manage stress better and boost your health.STRESS SURVIVAL KIT TOOLS:
1 - Brain Reset: The Cortices Technique
A Brain Balance - Calm and reset your nervous system
A core tool from The BodyTalk System. Watch BodyTalk founder Dr. John Veltheim demonstrate the Cortices Technique. It takes about a minute to do on your own.
Or, play the eBal™ (energetic balancing session) of a recorded Cortices for the same result.
Use The Cortices Technique when you want to calm your mind, improve mental focus for a meeting or exam, or relax so you can get to sleep easier.
Cortices eBal™ - Energetic Balancing Session
Press play and relax! You may close your eyes and take some relaxing, deep breaths while this eBal™ plays. A note about the sound: The recorded Cortices Technique session is playing silently. We added the sound of the ocean in the background and bells at the start and end. Enjoy! ☺️🧠
Try the recording or do Cortices yourself once daily – to start your day, to calm stress during the day, or to wind down before bed. If needed, use Cortices a few times in a row. Contact us with any questions.
Disclaimer: This website has been developed for general informational and educational purposes only. It is not intended as specific medical advice and does not provide medical advice, diagnosis, treatment or care.
The Cortices Technique eBal™
Cortices mention in Counselor Brief
Our share and thoughts on Cortices are featured in Counselor Brief’s post “4 Mindfulness Practices to Recommend to Clients Struggling With Stress”.
A Mind-Body practice to manage stress and improve health
Learn the Stress Mindset Reset in a free BodyIntuitive mini-course. With practice you can use this Reset in about 5 minutes on your own.
The Stress Mindset Reset helps you build resilience, release worry and overwhelm and shifts you into a mindset of possibility.
FREE Stress Mindset Reset Mini-Course
A BodyIntuitive Online Training
3 – Community Wellness: Heal the Heart ™
HEAL THE HEART™ COMMUNITY PROGRAM
Our modern society endures countless tragedies, natural disasters, and other traumatic events. These events all too often become a painful burden for the people who experience them and can impact their physical and mental wellness.
Welcome to Heal the Heart ™, an initiative of Renewal Wellness Group.
As a service to the community, we offer sessions using mind-body practices to release trauma and share helpful stress management tools. Sessions can be in-person or online. Our goal is to restore and renew hearts
Please contact us for more information on how we can help your community or those you know who have survived a tragic event or life experience. Thank you.
WHAT OUR CLIENTS SAY
Get in Touch...
- Share feedback with us on these amazing tools
- Ask your questions here
- Find out more about a Heal the Heart ™ event for your community or cause
Contact Us
Find out how we can help you or your organization.
We are based in Huntington Beach, CA.
We serve clients in person and remotely anywhere in the US & worldwide.
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